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Today - 181.6
YESTERDAY
Calories Expended - 3068
Calories Consumed - 1295
Pretty good day food wise yesterday, all except for that slice of chocolate cake I bought for my husband, which he hasn't been interested in, which was calling my name from the kitchen. I finally did break down and have a bit of a taste. Sure was yummy but I did not eat a whole piece.
Today is doctor day. We shall see what he suggests ... recommends ... and the test results. Emotional around here ... we are okay ... strong emotions permeate the air.
May each of you find time to count your blessings today ... focus on something you are grateful for. That's Dawn's new thing ... and I kind of like it!!! She is picking 5 things every day ... and so today here are mine ....
The smell of fresh brewed coffee
A good night's sleep
Friends I can laugh with and cry with often in the same conversation!
A supervisor who trusts me
The feel of my husband's arms around me
Have a wonderful fatsecret Tuesday ... be kind to you, make conscious choices about what you put in your mouth, and find something to SMILE about!!
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181.6 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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2596 kcal
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Fat: 71.82g | Prot: 119.16g | Carb: 344.92g.
Breakfast: Fiber One, water, medifast cocoa. Lunch: Roasted Chicken Breast, Yoplait Light Thick & Creamy Orange Creme. Dinner: Perrier, Eating Right Mediterrean Style Chicken. Snacks/Other: sourdough bread, vodka, Alpine Lace Light Provolone, chocolate cake, vodka, Rold Gold Wheat Braided Pretzels, Special K Protein Bar Chocolately Chip, Luna Mini S'mores, Eating Right Raspberry Chewy Bar. more...
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3042 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 14 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 46 minutes. more...
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losing 14.0 lb a week
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 Comments
I hope Doctor Day goes well. Excellent job on the eating yesterday! I'll be thinking about you.
22 Sep 09 by member: erikag
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Hey it is catching! LOL I LOVE that you have adopted this. :)) What a compliment. Anyhow...I love your list, I love that you are allowing your feelings to bubble up when needed instead of suppressing them and I love that you are stopping when satisfied! Hurray for you. I truly hope you get WONDERFUL news today and that everything will work out in the best possible way for you and your hubby. {{{{{{hugs}}}}}
22 Sep 09 by member: dawn0001
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22 Sep 09 by member: information
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the 5 things to list is a great thing to do! I love your list also.
22 Sep 09 by member: Deana Garcia
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Good luck today, I'm praying for you!! And way to go on your diet, not letting the stress defeat you!!
22 Sep 09 by member: SkinnyOnTheInside
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I love your list! and the idea for making one, I will def enjoy my fatsecret tuesday that way also. I hope the doctor visit goes well
22 Sep 09 by member: cindyshine
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I also like the list idea. Hope things go well.
22 Sep 09 by member: jchickos
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