Weigh In record (no journal entry) for 10 June 2023
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186.5 lb
Lost so far: 23.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1795 kcal
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Fat: 76.76g | Prot: 55.93g | Carb: 217.83g.
Breakfast: Coffee (Instant Powder), Canderel Sweetener Tablets, Espresso Coffee, Blue Diamond Almond Breeze Barista Blend, Woolworths Long Life Full Cream Milk, Future Life Smart Food. Lunch: Potato Wedges, Mugg & Bean Chicken & Mayo Toasted Sandwich. Dinner: Willards Diddle Daddle Caramel Popcorn. Snacks/Other: Beacon Wonder Bar Milk, Trigz Crunchy Popped Chips. more...
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losing 4.6 lb a week
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