Weigh In record (no journal entry) for 09 June 2023
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2049 kcal
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Fat: 64.54g | Prot: 182.67g | Carb: 189.40g.
Breakfast: Watermelon, Golden Star Jasmine Rice, Egg, Ground Beef (95% Lean / 5% Fat), Great Value Chocolate Milk 1%. Lunch: Cucumber (with Peel), Chicken of the Sea Chub Mackerel in Brine, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Great Value Chocolate Milk 1%. Dinner: Great Value Chocolate Milk 1%, Kroger Catfish Fillets, Gala Apples, Golden Star Jasmine Rice. more...
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losing 1.4 lb a week
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