Weigh In record (no journal entry) for 09 June 2023
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1562 kcal
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Fat: 83.42g | Prot: 128.36g | Carb: 75.89g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Tempe Orek. Lunch: Semangka, Paha Ayam Panggang (Kulit Dimakan). Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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losing 2.6 lb a week
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Nabila_ww's weight history
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