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This whole process is just a hundred decisions each day. DH suggests Arby's for lunch and that sure sounded good, but instead we opted for Panda Express, choosing veggies rather than rice, for example. Some days I make good decisions, but it is amazing how one or two bad decisions can set you back.
Here's to all of us making those good decisions all day today! :)
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175.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1428 kcal
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Fat: 77.49g | Prot: 81.26g | Carb: 100.71g.
Breakfast: Ideal Protein Chocolate Drink Mix, Water, Coffee, 1% Fat Milk. Dinner: Water, Spinach salad a la the Sage Room, Fettucine Alfredo--ATK lighter version. Snacks/Other: Jif Natural Creamy Peanut Butter, Tillamook Vanilla Ice Cream, Part Skim Mozzarella Cheese, Water. more...
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2264 kcal
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Activities & Exercise:
Sewing - 30 minutes, Housework - 20 minutes, Cooking - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 4.2 lb a week
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