Weigh In record (no journal entry) for 08 June 2023
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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2296 kcal
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Fat: 51.53g | Prot: 191.06g | Carb: 265.07g.
Breakfast: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Egg, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Jackfruit. Lunch: Egg White, Watermelon, Golden Star Jasmine Rice, Egg, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Watermelon, Great Value Chocolate Milk 1%. more...
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losing 4.2 lb a week
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