Weigh In record (no journal entry) for 08 June 2023
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158.8 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2037 kcal
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Fat: 35.84g | Prot: 231.01g | Carb: 321.70g.
Breakfast: Old El Paso Hot Taco Sauce, L'oven Fresh Low Carb Tortilla, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Lunch: Bananas , Pure Protein Chocolate Deluxe High Protein Bar (Small), Quaker Rice Cakes - Caramel Corn, Kroger Baby Carrots, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Apples. Dinner: Blueberries , Fiber One Original Bran Cereal, Old El Paso Hot Taco Sauce, Bonipak Romaine Hearts, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 11.2 lb a week
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 Comments
this mornings air quality rating is in the purple again at a 250 or very unhealthy ughhh...Still making the trip back down to pre birthday weight. my 1 week projection still looks to be on track to get there
08 Jun 23 by member: ObeseToBeast123
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We must be doing alright raising the kids my son looked outside this morning saw the smoke and went and got a mask that the school nurse handed out yesterday. He tried giving it to me because I needed it more because I work outside.
08 Jun 23 by member: ObeseToBeast123
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Up to 276 by the time I made it to work 😕
08 Jun 23 by member: ObeseToBeast123
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Thanks 😁 and we're up to 364 now 😱
08 Jun 23 by member: ObeseToBeast123
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What’s it smell like with air quality that bad?
08 Jun 23 by member: Supergainz1
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the smell keeps changing anywhere from. kinda good like a Campfire to burning tires occasionally. it's actually less smokey today but the air quality ratings are drastically worse today then yesterday
08 Jun 23 by member: ObeseToBeast123
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Great loss. Someone needs to hose Canada down.
08 Jun 23 by member: -MorticiaAddams
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MorticiaAddams thanks Im crazy hungry today though 😫
08 Jun 23 by member: ObeseToBeast123
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08 Jun 23 by member: ObeseToBeast123
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Look how fast that temporary weight gain came back down. Wish it worked that way for me😘
08 Jun 23 by member: Yearofhealth2023
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Yearofhealth2023 🙂still working on a bit more. Already sick of being In a deficit again and it's only been 4 days 😱 see how I look Saturday morning Lol the number doesn't matter to me I've only being weighing myself each day as an experiment.
08 Jun 23 by member: ObeseToBeast123
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