Weigh In record (no journal entry) for 08 June 2023
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137.3 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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779 kcal
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Fat: 36.48g | Prot: 30.39g | Carb: 91.83g.
Breakfast: Kakao Bubuk (tanpa Gula). Dinner: Botok, Terong Balado, Telur Dadar, Nasi Tiwul. Snacks/Other: Gula Merah, Oseng Tahu, Quaker Oatmeal, Putih Telur, Sunpride Pisang Single. more...
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gaining 1.0 lb a week
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