Weigh In record (no journal entry) for 16 February 2015
|
209.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2015:
|
2468 kcal
|
Fat: 146.67g | Prot: 140.27g | Carb: 160.97g.
Breakfast: Kirkland Signature Whole Milk, Bananas, Bacon. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Pork Chop, Grapefruit (Pink and Red). Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|