Weigh In record (no journal entry) for 07 June 2023
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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2605 kcal
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Fat: 58.80g | Prot: 173.22g | Carb: 346.04g.
Breakfast: Great Value Chocolate Milk 1%, Perdue Chicken Livers, Egg, Golden Star Jasmine Rice, Jackfruit . Lunch: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Jackfruit, Great Value Chocolate Milk 1%. Dinner: Pork (Lean Only Eaten), Dunkin' Donuts Glazed Donut, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Jackfruit, Great Value Chocolate Milk 1%. more...
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losing 1.4 lb a week
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