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Finally! Guess all that healthy stuff is agreeing with my body! (Plus working out again is helping)
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1297 kcal
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Fat: 48.31g | Prot: 121.47g | Carb: 114.39g.
Breakfast: Carbquik Complete Biscuit & Baking Mix, Fried Egg without Fat, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Teriyaki Sauce , Cooked Lentils, Asparagus , Kale , Pork Chops (Top Loin, Boneless) , Cauliflower . Dinner: Cooked Cauliflower (Fat Added in Cooking), Calavo Avocado, Premier Nutrition High Protein Shake - Vanilla, Great Value Fat Free Ranch, Grape Tomatoes, Red Cabbage , Mixed Salad Greens, Costco New York Strip Steak. Snacks/Other: Sweet Cherries, Baby Carrots , Cauliflower , Pure Protein Chocolate Deluxe High Protein Bar (Small), Dcm choc chip bars. more...
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losing 7.7 lb a week
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 Comments
Cheese, Yes! I didn't like feeling so yucky and gross... physically and mentally! I even went to my anesthetician yesterday as my skin and hair definitely suffered through all this. 💜💜
07 Jun 23 by member: Diana 1234
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glad to hear it's going well
07 Jun 23 by member: ObeseToBeast123
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Your amazing!!! Well done . I hope you are having a great time 🙏🙏🙏
07 Jun 23 by member: ocean_girl
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Ocean, it really just feels good to feel better! I am cautious about overdoing but to be honest, patience isn't my strong point. 💜
07 Jun 23 by member: Diana 1234
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07 Jun 23 by member: buenitabishop
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Glad you are feeling better!! 👍🏻😊 and great job!
07 Jun 23 by member: Kennyn27
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Kennyn and Buenita, thank you both! I'm not 100% but I'm on the road to recovery 💜
07 Jun 23 by member: Diana 1234
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Great job, it's good to hear you're doing better.
08 Jun 23 by member: shirfleur 1
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Shirl, right back at you!💜💜
08 Jun 23 by member: Diana 1234
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09 Jun 23 by member: Redporchlady
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So glad to hear you are better!!!! Have a great weekend!
10 Jun 23 by member: bearnoggin
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