Weigh In record (no journal entry) for 07 June 2023
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174.6 lb
Lost so far: 67.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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76 kcal
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Fat: 0.80g | Prot: 12.25g | Carb: 7.35g.
Lunch: Kecambah, Sawi Hijau, Putih Telur Matang, Putih Telur Matang. more...
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losing 3.9 lb a week
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