Weigh In record (no journal entry) for 06 June 2023
|
196.8 lb
Lost so far: 7.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
983 kcal
|
Fat: 47.88g | Prot: 104.50g | Carb: 49.75g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Lower Sodium Turkey Breast, Black Forest Deli Ham. Snacks/Other: Sunkist Minneola Tangelo Orange, Atkins Meal Chocolate Peanut Butter Bar, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|