Weigh In record (no journal entry) for 06 June 2023
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1885 kcal
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Fat: 50.18g | Prot: 172.10g | Carb: 179.94g.
Breakfast: Egg, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. Lunch: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Egg, Gala Apples, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Chicken Liver, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. more...
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losing 1.4 lb a week
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