Weigh In record (no journal entry) for 06 June 2023
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397.1 lb
Lost so far: 3.3 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1134 kcal
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Fat: 32.16g | Prot: 107.18g | Carb: 97.65g.
Lunch: Tesco Sunflower Oil Spray, Semi-Skimmed Milk, Slims Multigrain Pops, Tesco Asparagus, Egg. Dinner: The Gym Kitchen Chicken & Chorizo Paella. Snacks/Other: Lindahls Kvarg White Chocolate , Snack a Jacks Sour Cream & Chive (19g), Maribel Thin Cut Marmalade, Slims Multigrain Pops, Tesco Semi-Skimmed Milk, Brooklea Chocolate Protein Pudding . more...
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losing 3.9 lb a week
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