Weigh In record (no journal entry) for 05 June 2023
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135.6 lb
Lost so far: 25.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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2971 kcal
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Fat: 89.53g | Prot: 154.99g | Carb: 385.23g.
Breakfast: 쇠고기 미역국, 호박나물, 돼지고기장조림, 조미김, 연두부, 공기밥. Lunch: 상하농원 케이준 치킨, 시래기된장국, 김치, 야채샐러드 (드레싱없이), 방울 토마토, 공기밥, 치킨. Dinner: 미소된장국, 단무지, 김치, 샐러드, 밥, 치즈돈까스. Snacks/Other: 사과, 롯데 레쓰비 카페타임 라떼, 하리보 스타믹스. more...
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gaining 9.3 lb a week
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hobodon (호주부)'s weight history
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