Weigh In record (no journal entry) for 05 June 2023
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1339 kcal
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Fat: 50.35g | Prot: 132.14g | Carb: 83.15g.
Breakfast: Watermelon , Grape Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi) , Kale , Egg White , Egg, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Fat Free Ranch, Costco New York Strip Steak, Parmesan Cheese (Shredded) , Grape Tomatoes, Great Value Romaine Lettuce, Kale , Apples . Dinner: Asparagus , Pork Chops (Top Loin, Boneless) . Snacks/Other: Honey , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 2% Greek Yogurt (227g), Baby Carrots , Boiled Egg, America's Choice Natural Walnuts. more...
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steady weight
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 Comments
Another joy of steroids, weight gain for me 🙄 I ate like I was possessed by gluten spirit. Nice you maintained.
05 Jun 23 by member: StormsGirl
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I'm trying hard but it is hard as you know! I'm just stuffing myself full of veggies!!💜
05 Jun 23 by member: Diana 1234
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05 Jun 23 by member: Diana 1234
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Good for you on all the veggies! I need to incorporate more in my daily diet.
06 Jun 23 by member: Redporchlady
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06 Jun 23 by member: bearnoggin
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