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Thank You Jesus I'm well on my way to under 140
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141.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1004 kcal
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Fat: 7.34g | Prot: 53.85g | Carb: 143.49g.
Breakfast: Bananas, 0% Greek Style Yogurt, Wheat Bread (Reduced Calorie). Lunch: turkey breast. Dinner: chicken finger, sweet potatoe fries. Snacks/Other: cocktails, grapes. more...
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losing 3.5 lb a week
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