Weigh In record (no journal entry) for 14 February 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1833 kcal
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Fat: 56.26g | Prot: 75.65g | Carb: 202.38g.
Breakfast: Water, IdealShape Vanilla Meal Replacement Shake, Coffee, 1% Fat Milk. Lunch: Water, Ideal Protein Vanilla Drink, 1% Fat Milk. Dinner: Deschutes Brewery Mirror Pond Pale Ale, 14" Pepperoni Pizza. Snacks/Other: Toll House Chocolate Chip Cookie, Immaculate Baking Co. Gingerbread Spice Cookies, Gingersnaps, Water. more...
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2539 kcal
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Activities & Exercise:
Driving - 1 hour, Reading - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Cooking - 1 hour, Stair Climber (Stepper) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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izzypup68's weight history
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