Weigh In record (no journal entry) for 04 June 2023
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1027 kcal
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Fat: 32.42g | Prot: 59.67g | Carb: 120.86g.
Breakfast: Kroger Hawaiian Sweet Rolls, 2% Fat Milk, Wal-Mart Donut Holes, Egg, Gala Apples, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat). more...
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losing 4.2 lb a week
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