Weigh In record (no journal entry) for 04 June 2023
|
398.2 lb
Lost so far: 2.2 lb.
Still to go: 188.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
1774 kcal
|
Fat: 44.67g | Prot: 146.77g | Carb: 180.74g.
Lunch: Nozeco Rose, Aecorn Bitter, Tesco Reduced Fat Salad Cheese, Tesco Medium Eggs, Tesco Asparagus, Tesco Semi-Skimmed Milk, Tesco Sunflower Oil Spray, Egg. Dinner: Bramwells Bramley Apple Sauce, Tesco Garden Peas, Bisto Best Gravy, Aunt Bessie's Carrot & Swede Mash, Tesco Sunflower Oil Spray, Tesco Redmere Farms Parsnips, Marks & Spencer Maris Piper Potatoes, Tesco Butternut Squash, Tesco Sweetheart Cabbage, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Options Belgian Choc Hot Chocolate, Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riocaz's weight history
|