riocaz's Journal, 04 June 2023


Diet Calendar Entry for 04 June 2023:
1774 kcal Fat: 44.67g | Prot: 146.77g | Carb: 180.74g.   Lunch: Nozeco Rose, Aecorn Bitter, Tesco Reduced Fat Salad Cheese, Tesco Medium Eggs, Tesco Asparagus, Tesco Semi-Skimmed Milk, Tesco Sunflower Oil Spray, Egg. Dinner: Bramwells Bramley Apple Sauce, Tesco Garden Peas, Bisto Best Gravy, Aunt Bessie's Carrot & Swede Mash, Tesco Sunflower Oil Spray, Tesco Redmere Farms Parsnips, Marks & Spencer Maris Piper Potatoes, Tesco Butternut Squash, Tesco Sweetheart Cabbage, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Options Belgian Choc Hot Chocolate, Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) . more...

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