Weigh In record (no journal entry) for 03 June 2023
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134.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2472 kcal
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Fat: 74.22g | Prot: 104.86g | Carb: 246.99g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Roasted Red Pepper Hummus, Kroger Zesty Hot Dill Zingers, Avocados. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine , Chobani Nonfat Plain Greek Yogurt (170g), Asparagus, Extra Virgin Olive Oil, Walmart Angus Sirloin Steak Center Cut, Russet Potatoes (Flesh and Skin) . Snacks/Other: Twizzlers Black Licorice, Publix Brownie Cream Cheese Icing, Unique Pretzel Bakery Original Splits, Sun Chips Original (Package), Beer. more...
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losing 2.8 lb a week
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