Weigh In record (no journal entry) for 03 June 2023
|
134.7 lb
Lost so far: 41.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2023:
|
1760 kcal
|
Fat: 104.88g | Prot: 113.57g | Carb: 96.07g.
Lunch: Maestro Wijen Sangrai, Kangkung, Kacang Sangrai Kering (tanpa Garam) , Dada Ayam Rebus (Kulit tidak Dimakan), Sasa Sambal Terasi, Tahu Kukus, Pepaya, Leher Ayam. Dinner: Kacang Sangrai Kering (tanpa Garam) , Dada Ayam Rebus (Kulit tidak Dimakan), Leher Ayam, Pepaya. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Rafsanjani Ruby's weight history
|