Weigh In record (no journal entry) for 13 February 2015
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1966 kcal
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Fat: 102.91g | Prot: 115.23g | Carb: 139.71g.
Breakfast: 1% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix, Water. Lunch: Potato French Fries, Provolone Cheese, America's Choice Bacon Thick Sliced, Calavo Avocado, Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun, Water. Dinner: Colby Jack Cheese, Hormel Chili Master Three Bean Chili, Ball Park Hot Dog Bun, Ball Park Beef Frank. Snacks/Other: Great Value Original Potato Chips, 1% Fat Milk, IdealShape Vanilla Meal Replacement Shake, Water. more...
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2693 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Housework - 2 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Bicycling (moderate) - 13/mph - 14 minutes. more...
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steady weight
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