Weigh In record (no journal entry) for 02 June 2023
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2115 kcal
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Fat: 43.64g | Prot: 201.10g | Carb: 222.87g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Venison/Deer Steak, Chicken Liver. Dinner: Chicken Liver, Cucumber (with Peel), Ground Beef (95% Lean / 5% Fat). more...
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losing 5.6 lb a week
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