Weigh In record (no journal entry) for 13 February 2015
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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425 kcal
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Fat: 16.89g | Prot: 16.55g | Carb: 49.85g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Sweet'N Low Sweet'n Low, Spice Classics Ground Cinnamon, Instant Coffee (made from Powdered), GNC Total Lean CLA, Atkins Advantage Peanut Butter Granola Bar. Snacks/Other: Bananas. more...
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gaining 5.6 lb a week
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