Weigh In record (no journal entry) for 02 June 2023
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188.5 lb
Lost so far: 21.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1393 kcal
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Fat: 34.98g | Prot: 62.54g | Carb: 203.73g.
Breakfast: Woolworths Long Life Fat Free Milk, Nestle Cremora Coffee Creamer, Espresso Coffee, Canderel Sweetener Tablets, Coffee (Instant Powder), Woolworths Long Life Fat Free Milk, Future Life Smart Food Chocolate. Lunch: Beacon Wonder Bar Milk, Trigz Crunchy Popped Corn Chips (White Cheddar). Dinner: Woolworths Grated Mozzarella , Penne, Woolworths Cheddar Cheese 4 Months Matured. Snacks/Other: Woolworths Fat Free Plain Yoghurt, Canderel Stick, Woolworths Strawberries, Bakers Mini Tennis Biscuits, Beacon Wonder Bar Milk. more...
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losing 6.7 lb a week
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