Weigh In record (no journal entry) for 01 June 2023
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2438 kcal
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Fat: 42.13g | Prot: 209.47g | Carb: 299.78g.
Breakfast: Golden Star Jasmine Rice, Tripe, Venison/Deer Steak, Gala Apples, Great Value Chocolate Milk 1%. Lunch: Gala Apples, Golden Star Jasmine Rice, Egg, Venison/Deer Steak, Great Value Chocolate Milk 1%. Dinner: Wal-Mart Donut Holes, Golden Star Jasmine Rice, Gala Apples, Venison/Deer Steak, Cucumber (with Peel), Great Value Chocolate Milk 1%. more...
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gaining 9.8 lb a week
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