Weigh In record (no journal entry) for 01 June 2023
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198.4 lb
Lost so far: 5.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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793 kcal
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Fat: 39.38g | Prot: 95.50g | Carb: 25.25g.
Breakfast: Atkins Strawberry Shake. Lunch: Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Lower Sodium Turkey Breast, Black Forest Deli Ham. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 5.6 lb a week
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