Weigh In record (no journal entry) for 01 June 2023
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147.5 lb
Lost so far: 24.5 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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647 kcal
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Fat: 37.67g | Prot: 42.49g | Carb: 37.13g.
Lunch: Sambal Goreng, Tahu Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Telur Rebus, Telur Rebus, Telur Rebus. more...
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losing 1.5 lb a week
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filzamasturah's weight history
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