Weigh In record (no journal entry) for 01 June 2023
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150.8 lb
Lost so far: 39.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2345 kcal
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Fat: 84.88g | Prot: 88.25g | Carb: 274.41g.
Lunch: Gails Mixed Olive Sourdough Stick, Tesco Feta, General Salad (Salad, Tomatoes and Cucumber), Tesco Finest Maple & Mustard Dressing, Tesco Roast Chicken Breast Fillet. Dinner: Cauliflower Mac and Cheese, Marks & Spencer Prawn Cocktail Sandwich, Marks & Spencer Green Vegetable Medley. Snacks/Other: Sainsbury's Orange Juice, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1972 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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