Weigh In record (no journal entry) for 17 August 2021
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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2470 kcal
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Fat: 138.72g | Prot: 156.64g | Carb: 159.14g.
Breakfast: Pineapple , Watermelon, White Rice, Great Value Wild Salmon Fillets, Hard-Boiled Egg . Lunch: Ground Beef (85% Lean / 15% Fat) , Hard-Boiled Egg , Green String Beans, Butter (Salted) . Dinner: Hard-Boiled Egg , Great Value Wild Salmon Fillets, Butter (Salted) . Snacks/Other: Pineapple , Kroger Salted Peanuts, Meijer Walnut Halves. more...
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