Weigh In record (no journal entry) for 31 May 2023
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199.2 lb
Lost so far: 4.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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815 kcal
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Fat: 42.91g | Prot: 92.09g | Carb: 30.17g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Lower Sodium Turkey Breast, Black Forest Deli Ham. Snacks/Other: Deviled Egg, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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losing 2.8 lb a week
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 Comments
Keep up the good work Chuck
31 May 23 by member: ocean_girl
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