Weigh In record (no journal entry) for 31 May 2023
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137.8 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1559 kcal
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Fat: 57.80g | Prot: 43.34g | Carb: 227.58g.
Breakfast: Tumis Buncis, Beorganik Chia Seed, Ubi Jalar (Manis), Ashitaki Mi Goreng Original. Lunch: Tahu, Tumis Buncis, Nasi Tiwul, Mie Telur (Ditambah, Masak). Dinner: Mie Ayam. Snacks/Other: Keripik Kentang, Nutrijell Agar-Agar, Yakult Yakult. more...
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losing 0.6 lb a week
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