Weigh In record (no journal entry) for 30 May 2023
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191.4 lb
Lost so far: 18.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1699 kcal
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Fat: 69.65g | Prot: 54.20g | Carb: 215.11g.
Breakfast: Woolworths Long Life Fat Free Milk, Future Life Smart Food Chocolate. Lunch: Nestle Kitkat Peanutbutter, Samosa. Dinner: Cucumber (with Peel) , Woolworths Crumbed Chicken Nuggets, Woolworths White Tortilla Wraps, Woolworths Fat Free Plain Cottage Cheese, Fat Free Coleslaw. Snacks/Other: Woolworths Fat Free Plain Yoghurt, Canderel Stick, Bakers Nuttikrust (1), Woolworths Strawberries, Brownie . more...
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losing 5.4 lb a week
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