Danosthebodybuilder17's Journal, 30 May 2023

331.4 lb Lost so far: 18.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 83.64g | Prot: 305.58g | Carb: 203.84g.   Breakfast: Jack Link's Sweet & Hot Beef Jerky, Nature Made Vitamin C Adult Gummies, Frozen Fruit Juice Bar with Cream, Great Value Frozen Whole Blueberries, Vital Proteins Collagen Peptides. Lunch: Yellow Mustard , Subway Onions, Subway Tomatoes, Subway Oven Roasted Turkey, Subway 6-Inch Artisan Flatbread, Member's Mark Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Member's Mark Pesto, Olive Oil, Trader Joe's Riced Cauliflower, Meijer Pollock Fillets. Snacks/Other: Nick's Sticks Grass-Fed Beef Snack Sticks, Member's Mark Protein Shake Chocolate. more...

4614 kcal

Activities & Exercise: Cardio - 2 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...