Weigh In record (no journal entry) for 30 May 2023
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1197 kcal
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Fat: 50.23g | Prot: 105.51g | Carb: 84.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Watermelon , Great Value Fat Free Ranch, Lettuce, Mission Foods Low Carb Whole Wheat Tortilla, Beef Brisket (Whole, Lean Only) . Dinner: Olive Oil , Toasted Garlic Bread, Sorrento Whole Milk Ricotta Cheese, Parmesan Cheese (Shredded), Winn-Dixie Zucchini, Rao's Homemade Marinara Sauce. Snacks/Other: Radish, Cucumber (Peeled) , Baby Carrots , Sweet Red Peppers , Pure Protein Chocolate Deluxe High Protein Bar (Small), Dcm choc chip bars. more...
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losing 16.8 lb a week
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Diana 1234's weight history
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