Weigh In record (no journal entry) for 30 May 2023
|
199.6 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
863 kcal
|
Fat: 44.38g | Prot: 99.50g | Carb: 25.25g.
Breakfast: Atkins Strawberry Shake. Lunch: Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Lower Sodium Turkey Breast, Black Forest Deli Ham. Snacks/Other: Babybel Mini Original Cheese, Teddie Smooth Old Fashioned All Natural Peanut Butter, Atkins Meal Chocolate Peanut Butter Bar. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|