Weigh In record (no journal entry) for 29 May 2023
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238.6 lb
Lost so far: 52.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2987 kcal
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Fat: 93.22g | Prot: 142.35g | Carb: 295.40g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Starbucks Tomato & Mozzarella on Focaccia, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). Dinner: Ore-Ida Extra Crispy Tater Tots, Raising Cane's Chicken Fingers, Deschutes Brewery Black Butte Porter. Snacks/Other: J.K.'s Scrumpy Hard Cider, Toll House Chocolate Chip Ice Cream Cookie Sandwich, Apples, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 1.4 lb a week
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