Danosthebodybuilder17's Journal, 29 May 2023

333.4 lb Lost so far: 16.6 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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2684 kcal

Fat: 95.98g | Prot: 177.06g | Carb: 279.62g.   Breakfast: Key Lime Pie. Lunch: Nick's Sticks Grass-Fed Beef Snack Sticks, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Flame Broiler Chicken Veggie Bowl. Snacks/Other: Pringles Cheddar Cheese Potato Crisps (Can), Pringles Sour Cream & Onion Potato Crisps (Can), General Mills Chex Mix Bars Peanut Butter Chocolate, Polly-O Part Skim Mozzarella String Cheese Sticks, Kellogg's Pop-Tarts Frosted - Strawberry, Member's Mark Protein Shake Chocolate. more...

5351 kcal

Activities & Exercise: Cardio - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...