Weigh In record (no journal entry) for 29 May 2023
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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686 kcal
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Fat: 23.54g | Prot: 36.13g | Carb: 85.43g.
Lunch: Tahu Kukus, Telur Rebus, Telur Rebus, Telur Rebus, Mentimun (dengan Kulit), Mentimun (dengan Kulit), Mentimun (dengan Kulit), Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Pisang, Pisang. Snacks/Other: Pisang. more...
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losing 6.2 lb a week
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filzamasturah's weight history
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