Weigh In record (no journal entry) for 28 May 2023
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201.0 lb
Lost so far: 2.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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760 kcal
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Fat: 45.00g | Prot: 53.00g | Carb: 55.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Heinz Ketchup Packet , Great Value Enriched Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 1.9 lb a week
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