Weigh In record (no journal entry) for 28 May 2023
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192.9 lb
Lost so far: 17.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1768 kcal
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Fat: 84.60g | Prot: 83.37g | Carb: 148.80g.
Breakfast: Woolworths Long Life Fat Free Milk, Canderel Sweetener Tablets, Espresso Coffee, Coffee (Instant Powder), Woolworths Reduced Oil Burger Mayonnaise, Woolworths Reduced Fat Hummus, Egg (Whole), Spray and Cook Olive Oil, Woolworths Brown Sandwich Thins. Lunch: Woolworths Classic Potato Salad, Rump Steak, Woolworths Bulgur Wheat & Lentil Salad, Merlot Wine . Dinner: Woolworths Bulgur Wheat & Lentil Salad. Snacks/Other: Bakers Nuttikrust (1), Woolworths Strawberries, Canderel Stick, Woolworths Fat Free Plain Yoghurt, Beacon Wonder Bar Milk, Woolworths Cheese & Onion Rings & Balls. more...
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losing 5.1 lb a week
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