Weigh In record (no journal entry) for 27 May 2023
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135.8 lb
Lost so far: 37.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1778 kcal
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Fat: 59.52g | Prot: 121.82g | Carb: 212.36g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Plain Bagel, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Stonefield Organic Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Honey , Kroger Large Shell on Shrimp, Kroger Wild Caught Yellowfin Tuna, Extra Virgin Olive Oil, Broccoli , Harris Teeter Petite Red Potatoes. Snacks/Other: Twizzlers Black Licorice, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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