Weigh In record (no journal entry) for 27 May 2023
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2446 kcal
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Fat: 48.80g | Prot: 189.19g | Carb: 305.81g.
Breakfast: Golden Star Jasmine Rice, Kellogg's Rice Krispies Treats Homestyle, 2% Fat Milk, Ground Beef (95% Lean / 5% Fat), Rite Aid Gummi Worms, Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples. Lunch: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Gala Apples, Great Value Chocolate Milk 1%. more...
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losing 0.7 lb a week
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