Irishdancer126's Journal, 27 May 2023

145.6 lb Lost so far: 13.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

884 kcal

Fat: 52.99g | Prot: 41.01g | Carb: 63.61g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Bulletproof Upgraded Brain Octane Oil, Coffee (Brewed From Grounds). Lunch: Guacamole with Tomatoes, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Hellmann's Real Mayonnaise, Fresh & Easy Romaine Lettuce, StarKist Foods Solid White Albacore Tuna, Egglife Egg White Wraps - Everything Bagel. more...

1622 kcal

Activities & Exercise: Resting - 17 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...