Weigh In record (no journal entry) for 27 May 2023
|
150.4 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2023:
|
606 kcal
|
Fat: 22.55g | Prot: 26.84g | Carb: 77.04g.
Breakfast: Pisang. Lunch: Pisang, Telur Rebus, Telur Rebus, Telur Rebus. Snacks/Other: Cimory Squeeze Yogurt Original, Kalbe Hydro Coco Original. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
filzamasturah's weight history
|