Weigh In record (no journal entry) for 27 May 2023
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178.4 lb
Lost so far: 64.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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294 kcal
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Fat: 12.93g | Prot: 40.32g | Carb: 5.28g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Ayam Bakar (Kulit tidak Dimakan), Tahu, Kangkung. more...
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losing 3.1 lb a week
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ana171721's weight history
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