Weigh In record (no journal entry) for 26 May 2023
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152.6 lb
Lost so far: 19.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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1159 kcal
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Fat: 51.11g | Prot: 64.50g | Carb: 113.74g.
Lunch: Telur Rebus, Telur Rebus, Sambal Goreng, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Mentimun (dengan Kulit), Mentimun (dengan Kulit), Tahu Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Sambal Goreng, Telur Rebus, Telur Rebus. Snacks/Other: Kepala Djenggot Teh Hijau, Kepala Djenggot Teh Hijau, Pisang. more...
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gaining 0.7 lb a week
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